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Benefits of Olive Oil For Health

Olive Oil, which is estimated to have been at the service of mankind for more than 5000 years, has numerous benefits for health. It is not only the world’s most beneficial oil but also it is the richest in nutrients. 

Olive oil is the elixir of abundance, health, beauty, and youth, for this reason, olive oil is called golden liquid. It is known that a tablespoon of olive oil drunk on an empty stomach relaxes the stomach, prevents epigastric burnings, and is the cure for chronic bowel obstruction.

We can enumerate many benefits of extra natural virgin olive oil to health but in the end, it can be the cure for every problem:

100% Natural olive oil is quite rich in vitamins A, D, E, and K and it contains calcium minerals, phosphorus, sulphur, chloride, and magnesium.

It is a rich source of antioxidants extremely important for our health also olive oil contains calcium, iron, sodium, and potassium.

Olive oil, which is famous for its benefits to heart and lungs, is also quite beneficial for the digestive system, reduces the risk of breast cancer, regulates values of diabetes, cholesterol, and blood pressure.

Olive oil, thanks to its vitamin E, strengthens bone structure and prevents osteoarthritis.

According to a recently conducted study, olives have an effect on psychology and reduces stress. It has been discovered that ‘oleocanthal’, which is a natural phenolic compound found in olive oil, is very effective in preventing Alzheimer’s.